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TennisUnleashed Courses/Forehand Masterplan
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  • $49

Forehand Masterplan

  • Course
  • 28 Lessons

Forehand Masterplan is the best way to upgrade your forehand. We cover technique and the return of serve on the forehand side as well as exclusive data from the best players in the world that will help you improve faster than ever before. Welcome to Forehand Masterplan.
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Contents

Section 1: Course Intro and Technical Checkpoints

Course Intro
The Ready Position
Get a Grip
Non Hitting Hand Position
Shoulder Rotation on the Forehand
The Unit Turn and Belly Button
The Non Hitting Arm Part 1
The ATP Backswing
The Role of the Wrist

Section 2: More Technical Checkpoints and Data

We're continuing with technical checkpoints but now comes some pro data with it.

Using Your Legs
Loop Height
The Non Hitting Arm Part 2
Contact Heights and Pro Data
Contact Height Demonstration
Proper Spacing
Types of Extension
Forehand Finish Types

Section 3: Stances and Movement Pattern Data

Stances and Data
Movement Types and Data
Movement Types Demonstrated
Recovery Footwork Demonstration

Section 4: The Return of Serve

Let's get into the return of serve

Return of Serve Grips
Zones, Data, and Demonstration
Movement, Data, and Demonstration
Stances, Data, and Demonstration
Contact Heights, Data, and Demonstration

Section 5: Common Mistakes and Credits

Common Mistakes
Outro and Closing Credits